Group Training
• Athlete Group Classes are Monday & Wednesday 5-6pm.
Cost is $199 for the month, two classes per week with no makeups.

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Athletes and teams training
Run Faster
Jump Higher
Change Directions Quicker
Become Ambidextrous
Improve Flexibility, Joint Stability, Posture
Increase Core Stength
Develop Team Synergy
Decrease the Risk of Injury
Learn Warm up and Recovery Techniques
Have Fun!

Bridge Training
Gain flexibilty and Range of Motion
Decrease Pain
Improve Balance, Stability, Joint Integrity
Develop Proper Posture
Increase Strength
Decrease Risk of Reinjury
Learn an entire Stretching System
Have Fun!